“A goal without a plan is just a dream” - Brian Tracy

Ever feel overwhelmed by the pursuit of your dietary goals? Whether you're aiming for a better physique or improved performance, it's essential to understand that the journey to success often puts a considerable amount of stress on your body. That's where Nutrition Periodization comes in – a method that forms the foundation for successful, long-term programs. Let's break it down into simple terms that anyone can grasp, making the path to achieving your goals less daunting.

Understanding the Basics:

The pursuit of dietary goals, whether for cosmetic improvement or enhanced performance, disrupts the body's baseline or homeostatic balance. This disruption creates stress, and to counteract it, a recovery phase is crucial. This recovery phase allows the body to restore balance and proper hormonal function. So, we have two foundational components: stress and recovery. But to bring about real change, dedicated periods of intentional change are also necessary.

Breaking It Down:

In the world of dietary pursuits, we can categorise our efforts into three main phases:

1. Season (Active pursuit of goal): 

This is the phase where you actively work towards your dietary goals, be it weight loss, muscle gain, or performance enhancement.

2. Post-season (Active recovery from demands of season):

 After the intense pursuit, your body needs a recovery phase. This is the time to let your body restore balance and recover from the stress of the active season.

3. Off Season (Looking at skills and strength acquisition): 

This phase is not just about taking a break. It's a period to focus on building skills, acquiring strength, and laying the groundwork for future pursuits.

4. Pre-Season (Transitioning physically and mentally towards the demands of the season):

 As you approach your next set of goals, this phase helps you transition both physically and mentally, preparing your body for the upcoming demands.

Applicability for Everyone:

Nutrition Periodisation is not just for athletes; it's equally beneficial for those pursuing aesthetic goals. Our bodies aren't designed to be in a constant state of deficit, and by using this method, you can make goal achievement more efficient and less daunting.

So, the next time you're gearing up to enhance performance or chase aesthetic goals, consider implementing Nutrition Periodisation. By planning your season, post-season, off-season, and pre-season, you can achieve your goals more efficiently and with less stress. It's a straightforward yet effective approach to make your journey towards a healthier you a bit more manageable.

If you are interested to learn more about Nutrition, our Macros explained E-book is a great place to start. Get your free copy here: https://go.mycoachsn.com.au/Macros-explained