About
My Coach Strength & Nutrition Coaching
About
Our Mission
Empowering Transformative Journeys in Health and Fitness.
At My Coach Strength and Nutrition, our mission is to unlock the full potential of every individual who steps into our world of fitness and nutrition coaching. We believe that a transformative journey in health and wellness is not just about achieving temporary goals; it’s about making lasting changes that resonate through every aspect of your life.
Holistic Wellness Beyond Physical Fitness
We go beyond the conventional boundaries of physical training and dietary advice. Our holistic approach encompasses mental and emotional well-being, recognizing that true health is a balance of the body, mind, and spirit. We are committed to supporting you in not only becoming physically stronger and healthier but also in achieving a state of overall well-being.
Elevating Standards in Fitness Coaching
At the heart of our mission is a commitment to excellence. We continuously strive to elevate the standards of fitness coaching through constant learning, innovation, and a relentless pursuit of excellence. This dedication ensures that we not only meet but exceed your expectations in every aspect of our service
Personalization at the Core
Our approach is grounded in the understanding that each individual is unique. With personalized training and nutrition plans, we ensure that every aspect of our program is tailored to fit your specific needs, goals, and lifestyle. This individualized approach ensures not just effectiveness but also a sense of ownership and connection to your personal health journey.
Sustainable Practices for Lasting Results
Sustainability is key in our mission. We aim to equip you with the knowledge, skills, and habits that will serve you for a lifetime. Our goal is to guide you towards a lifestyle that sustains your achievements in fitness and health long after you have completed our program.
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A Community of Support and Growth:
We believe in the power of community. Our mission extends to creating an environment where each member feels supported and encouraged not only by our team but also by fellow fitness enthusiasts. We foster a space where growth, encouragement, and positive transformations are celebrated
Our Expertise
The Strength and Nutrition Experts
Innovative Techniques and Up-to-Date Knowledge:
Staying at the forefront of fitness and nutrition trends is part of our expertise. We are committed to continuous learning and adopting innovative techniques. This commitment ensures that our clients benefit from the most current, effective training and nutritional strategies available.
Results-Driven Approach:
Above all, our expertise is defined by our results. We pride ourselves on the success stories of our clients. Whether it’s significant weight loss, muscle gain, improved athletic performance, or simply a healthier lifestyle, our expertise translates into real, tangible results for our clients
Specialists in Transformation:
Our team specializes in holistic transformations. We understand that true change involves more than just physical appearance. It encompasses improved mental clarity, increased energy levels, and enhanced overall well-being. We guide our clients through a journey of transformation that impacts every aspect of their lives
Decades of Dedicated Experience:
At My Coach our expertise is rooted in over a decade of dedicated experience in the realms of fitness and nutrition. Led by a passion for transformative health, our team possesses deep knowledge and professional qualifications in personal training, nutrition science, and holistic wellness.
Masters of Personalized Strength Training:
We are experts in crafting strength training programs that are as unique as our clients. Our experience has taught us that one size does not fit all in fitness. We excel in designing personalized workout routines that cater to individual strengths, goals, and fitness levels, ensuring optimal results and safety.
Nutritional Guidance Tailored to You:
Our expertise extends into the intricate world of nutrition. We don't just offer generic diet plans; we delve into the science of what your body needs to perform and recover optimally. Our approach combines cutting-edge nutritional research with practical, tailored advice, helping you nourish your body for both immediate and long-term benefits.
Our Team
Meet Our Founder Steven Tane
Transforming Fitness and Health
Hi, I'm Steven Tane, a dedicated strength and nutrition coach with a rich decade-long journey in fitness.
My mission? To guide you through a transformative journey that reshapes not just your body, but your mind and lifestyle too.
I offer progressive, periodized training and personalized nutrition plans, uniquely crafted for
the high-achieving professional.
Join me, and together, let's navigate the path to exceptional health and fitness.
FAQ
Got Questions?
What makes your coaching approach unique?
My coaching is built on over ten years of experience, focusing on individualized exercise and nutrition plans, motivational support, and a commitment to safety and quality standards. I emphasize a holistic transformation journey, considering both physical and mental well-being.
Who can benefit from your coaching?
Whether you're a business owner with a busy lifestyle or someone new to fitness, my coaching is tailored to meet the needs of clients of all ages and fitness levels.
How do you ensure client success?
Success stems from a structured, phased approach, adapting to each client's specific goals and progress. From foundation building to strength maintenance and body recomposition, every step is designed for your holistic growth.
How do you personalize training and nutrition plans for each client?
Every client is unique, and so are their fitness and nutrition needs. I begin with a detailed assessment of your lifestyle, fitness level, and dietary habits. From there, I craft a plan that's not only tailored to your goals but also adaptable to your body's responses and progress.
What sets your weight loss coaching apart from others?
My weight loss coaching goes beyond standard diets and exercises. I focus on sustainable lifestyle changes, emphasizing the importance of understanding your body's needs. It's about creating a balanced approach to nutrition and exercise that you can maintain long-term, ensuring lasting results
Can beginners or those new to structured fitness programs benefit from your coaching?
Absolutely. Whether you're a beginner or getting back into fitness, my programs are designed to accommodate all levels. I place a strong emphasis on building a solid foundation, ensuring that you progress safely and effectively while developing confidence and skills that will last a lifetime
How do you ensure client motivation and accountability in your programs?
Staying motivated and accountable is key to fitness success. I use a combination of regular check-ins, personalized feedback, and adjustments to your plan to keep you on track. My coaching isn't just about giving you a plan; it's about being a supportive partner in your journey, celebrating your progress, and helping you overcome any challenges along the way.
Contact
Get In Touch
For any enquiries or support regarding our fitness and nutrition programs, drop us a message.
Our dedicated team ensures a response within 24 hours of your enquiry.
Quick Links
Operating Hours
Mon-Thu: 5am-5pm
Fri: 5am-3pm
Sat-Sun: Closed
Sunshine Coast, Queensland, Australia.
© Copyright 2023. My Coach Strength & Nutrition.
All rights reserved.
Sunshine Coast, Queensland, Australia.
