Online Coaching
Services, Pricing and Plans
What We Offer
My Coach's Services
Transformative Fitness Coaching
Achieve Your Dream Physique: Tailored exercise plans to sculpt and strengthen your body for a noticeable transformation.
Elevate Your Energy Levels: Experience a surge in vitality and stamina through personalized fitness routines.
Injury Prevention and Recovery: Safe, effective workouts that focus on form and function, reducing the risk of injury.
Personalized Nutrition Coaching
Sustainable Weight Loss: Customized nutrition strategies that promote healthy, long-term weight management.
Boost Overall Well-being: Nutrition plans that enhance not just your physical health but also your mental clarity and emotional balance.
Habit Formation for Life: Learn to make informed food choices that become a natural part of your daily routine.
Comprehensive Online Coaching
Convenience and Flexibility: Access expert coaching from anywhere, fitting seamlessly into your busy lifestyle.
Continuous Support and Accountability: Regular check-ins and 24/7 messaging to keep you motivated and on track.
Data-Driven Progress Tracking: Monitor your transformation with advanced tools for measurable, consistent results.
Why Choose us?
Experience Transformation
Beyond the Gym
Personalized Approach for Unique Goals
Every client is different, and so are our plans. We tailor our fitness and nutrition strategies to align perfectly with your personal goals, ensuring a program that feels made just for you.
Expert Guidance, Every Step of the Way:
With over a decade of experience, Steven brings a depth of knowledge to his coaching. You're not just getting a trainer; you're gaining an expert who's committed to guiding you through every challenge and milestone.
Results That Speak for Themselves:
Our focus is on tangible outcomes. From significant weight loss to enhanced muscle tone and improved overall health, our clients' success stories are a testament to our effective methods.
Holistic Wellness Focus:
We believe in a balanced approach. It's not just about physical transformation; we're dedicated to improving your overall well-being, encompassing mental and emotional health as well.
Flexible and Accessible Online Coaching:
Your lifestyle shouldn't be a barrier to your fitness goals. Our online coaching provides flexibility and convenience, allowing you to access professional guidance no matter where you are.
Continuous Motivation and Support:
We understand the importance of staying motivated. Our coaching includes regular encouragement and support, keeping you inspired and accountable throughout your journey
Long-term Lifestyle Change:
Beyond achieving short-term goals, we're about instilling lasting changes. We equip you with the knowledge and habits for a healthier lifestyle long after our program ends.
Safe, Effective, and Progressive Training:
Safety is paramount in our programs. We ensure that every exercise and nutritional plan is not only effective but also sustainable and safe, reducing the risk of injury and health issues.
PRICING AND PLANS
Online Coaching Memberships
Nutrition
Coaching
Just Nutrition Coaching without the Training
Ideal for those who
Want to focus on weight management and healthy eating habits.
Need expert guidance to navigate through nutritional misinformation.
Are looking for personalized meal planning and dietary advice.
May already have a workout routine but struggle with the nutritional aspect.
Require regular feedback on their dietary choices and habits
What you Get:
24/7 Messaging with Coach
Weekly Biofeedback Review
Detailed breakdown of Training, Nutrition, and Challenges
Meal Tracking and Macro Breakdown
Guides to Support Nutrition and Habit Formation
From $38/week
Online Coaching
Full Package
Comprehensive Fitness and Nutrition Coaching
Ideal for those who
Seek a comprehensive fitness and nutrition overhaul.
Need flexible access to coaching due to a busy lifestyle.
Prefer detailed feedback and regular communication with their coach.
Are committed to tracking and improving their overall health metrics.
Desire a complete transformation, guided by a professional
What you Get:
24/7 Messaging with Coach
Weekly Biofeedback Review
Detailed breakdown of Training, Nutrition, and Challenges
Meal Tracking & Macro Breakdown
Guides to Support Nutrition and Habit Formation
Plus +
Access to Coach App
Video Exercise Library
Training Calendar
Body Metrics Tracking: Weight, Measurements, Body Fat %, Planned Training Cycle
Broken down into Training Blocks
Further segmented into Training Phases with specific aims, goals, and focus for structured progress.
Progress Photos
Video Feedback on Exercise Techniques
From $50/week
Testimonials
What our clients say..
T.C
I am thrilled to share my experience working with my personal trainer, Steve Tane, who has truly been a game-changer in my fitness journey. From the outset, I was seeking a professional who could not only guide me through workouts, but also inspire and motivate me to achieve my fitness goals. I can confidently say that Steve has exceeded all my expectations. What sets Steve apart is not just his extensive knowledge of fitness and nutrition, but also his ability to taylor a workout program specifically to meet my needs and capabilities. Steve took the time to understand my fitness level, goals, and any challenges I faced. His personalised approach made each session not only effective, but also enjoyable.
Rachel L
Steve is a great coach - not only really encouraging and positive, but also highly knowledgeable about nutrition and workouts. He has been great at helping me to stay accountable to my goals while also being able to live life. Steve takes a really practical approach to training and has always helped me adapt nutrition and workouts quickly during busy work periods and when travelling. He’s also one of the few trainers I’ve come across who understands how women’s health and hormones affect nutritional needs and workouts which is a huge bonus. Definitely recommend Steve :)
Cassidy C.
Having Coach Tane as my personal trainer has been the best decision i have made for my personal health. He has an amazing sense of humour and an incredible ability to make you feel safe and comfortable while training. He has a ton of knowledge and experience in the fitness industry which he applies and teaches generously to his clients. I have seen so much progress within myself both physically and mentally since becoming his client and i hope to train with him for as long as humanly possible
Imran.S
Steve’s coached me through my fitness journey for the last 7 years. At first, he helped me get moving and drop 30kg. Then he guided me with lifting heavy amounts I’d never thought possible! With Steve’s help, I’ve learned how to track my protein and maximise my performance. I’ve also learned to limit other habits and feel much better for it. Steve is more than a PT: he’s patient, he knows his stuff and how to connect with people. Can’t recommend him highly enough!
Results
Our clients hard work paying off
FAQ
Got Questions?
What makes your coaching approach unique?
My coaching is built on over ten years of experience, focusing on individualized exercise and nutrition plans, motivational support, and a commitment to safety and quality standards. I emphasize a holistic transformation journey, considering both physical and mental well-being.
Who can benefit from your coaching?
Whether you're a business owner with a busy lifestyle or someone new to fitness, my coaching is tailored to meet the needs of clients of all ages and fitness levels.
How do you ensure client success?
Success stems from a structured, phased approach, adapting to each client's specific goals and progress. From foundation building to strength maintenance and body recomposition, every step is designed for your holistic growth.
How do you personalize training and nutrition plans for each client?
Every client is unique, and so are their fitness and nutrition needs. I begin with a detailed assessment of your lifestyle, fitness level, and dietary habits. From there, I craft a plan that's not only tailored to your goals but also adaptable to your body's responses and progress.
What sets your weight loss coaching apart from others?
My weight loss coaching goes beyond standard diets and exercises. I focus on sustainable lifestyle changes, emphasizing the importance of understanding your body's needs. It's about creating a balanced approach to nutrition and exercise that you can maintain long-term, ensuring lasting results
Can beginners or those new to structured fitness programs benefit from your coaching?
Absolutely. Whether you're a beginner or getting back into fitness, my programs are designed to accommodate all levels. I place a strong emphasis on building a solid foundation, ensuring that you progress safely and effectively while developing confidence and skills that will last a lifetime
How do you ensure client motivation and accountability in your programs?
Staying motivated and accountable is key to fitness success. I use a combination of regular check-ins, personalized feedback, and adjustments to your plan to keep you on track. My coaching isn't just about giving you a plan; it's about being a supportive partner in your journey, celebrating your progress, and helping you overcome any challenges along the way.
Contact
Get In Touch
For any enquiries or support regarding our fitness and nutrition programs, drop us a message.
Our dedicated team ensures a response within 24 hours of your enquiry.
Quick Links
Operating Hours
Mon-Thu: 5am-5pm
Fri: 5am-3pm
Sat-Sun: Closed
Sunshine Coast, Queensland, Australia.
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All rights reserved.
Sunshine Coast, Queensland, Australia.
